Every teacher brings their own energy, approach, and focus to their classes. For me, yoga is about more than just the physical postures:...

I left with you saying, that after a dark Autumn and Winter, some lights started to creep back into my days. At the beginning of last...

I left off our story with an inexplicable invitation from the sea. What happened after that remains hazy; I'm unsure if I'll ever manage...

I've been meaning to share our story of relocating to Brighton for nearly two years now, but the timing never quite felt right. It wasn’t...

How often do we step onto the mat with expectations? We anticipate achieving a particular pose, feeling a sense of calm, or leaving class...

January is a funny old month, isn’t it? I’ve been chatting with so many people recently, and it’s clear that no two experiences of it are...

When we think about core strengthening, visions of defined abs or the so-called "beach body" often come to mind. But my passion for core...

As we welcome the new year, there’s an opportunity to reflect on the resolutions we might make and the energy behind them. What if, this...

Balancing flows might not be everyone’s favourite and honestly, I can understand why. It’s easy to feel frustrated when our bodies wobble...

Free movements in Saltdean Yoga class Our bodies are much wiser than our brains. They constantly send us valuable information through...