A reflection inspired by Mary Oliver’s poem I Go Down to the Shore, exploring dukkha, yoga philosophy, and the idea of fluidity as a way of moving through life.

“When you are not swayed by the dualities of pleasure and pain, you are fit for freedom.”— Bhagavad Gita 2.14 Life unfolds through highs and lows. Moments of ease and moments of challenge arise again and again — not to trap us, but to be experienced. The Bhagavad Gita reminds us that pleasure and pain arise through our senses and our circumstances. They come, they stay for a while, and they pass. Freedom does not mean avoiding these waves, but learning not to be shaken by the

One of my favourite games to play is looking back, finding the very first moment of how it started when I feel I’ve reached something big or exciting in my life. I am very well aware that we don’t just “land” in certain situations; there is always a path that leads us there. But where did it start? When was exactly the first moment I looked to the side and saw a tiny path in the busy forest, and it made me curious... so I kept my eyes on it while walking along the main road,

Have you ever felt the quiet, perhaps uncomfortable nudge inside, asking you to be more you ? We all carry an inner truth, something that...

I left with you saying, that after a dark Autumn and Winter, some lights started to creep back into my days. At the beginning of last...

I left off our story with an inexplicable invitation from the sea. What happened after that remains hazy; I'm unsure if I'll ever manage...

I've been meaning to share our story of relocating to Brighton for nearly two years now, but the timing never quite felt right. It wasn’t...