“When you are not swayed by the dualities of pleasure and pain, you are fit for freedom.”— Bhagavad Gita 2.14 Life unfolds through highs and lows. Moments of ease and moments of challenge arise again and again — not to trap us, but to be experienced. The Bhagavad Gita reminds us that pleasure and pain arise through our senses and our circumstances. They come, they stay for a while, and they pass. Freedom does not mean avoiding these waves, but learning not to be shaken by them. When we cling...

One of my favourite games to play is looking back, finding the very first moment of how it started when I feel I’ve reached something big or exciting in my life. I am very well aware that we don’t just “land” in certain situations; there is always a path that leads us there. But where did it start? When was exactly the first moment I looked to the side and saw a tiny path in the busy forest, and it made me curious... so I kept my eyes on it while walking along the main road, just in case....

December has a way of sweeping us up, doesn’t it?It’s a month full of excitement, gatherings, celebrations, school events, work parties, family traditions — a beautiful mix of joy and busyness. And with all of that movement, it’s very easy to feel pulled in different directions. This month’s theme, Rooted in the Rush , is an invitation to stay connected to what truly grounds you. Even when life feels full, you can return to your roots — your values, your intentions, your people, the little...