What is Spiritual Warrior at the first place? The Spiritual Warrior Yoga Class was created by Sharon Gannon and David Life, founders of the world-renowned Jivamukti Yoga method, which has been inspiring practitioners around the world since 1984. The Jivamukti Yoga method is rooted in five tenets that guide both the physical practice and everyday life: Ahimsa (Non-violence) – Living with kindness and compassion towards ourselves, others, animals and the planet. Bhakti (Devotion) – Remembering...

A reflection inspired by Mary Oliver’s poem I Go Down to the Shore, exploring dukkha, yoga philosophy, and the idea of fluidity as a way of moving through life.

“When you are not swayed by the dualities of pleasure and pain, you are fit for freedom.”— Bhagavad Gita 2.14 Life unfolds through highs and lows. Moments of ease and moments of challenge arise again and again — not to trap us, but to be experienced. The Bhagavad Gita reminds us that pleasure and pain arise through our senses and our circumstances. They come, they stay for a while, and they pass. Freedom does not mean avoiding these waves, but learning not to be shaken by them. When we cling...