It depends on your experience with other group exercise and your level of curiosity. My current classes are not designed for complete beginners, as the alignment of the poses isn’t explored in depth. However, if you have any previous experience with other forms of group exercise, you might find some poses familiar. And if you’re curious, come along and give it a try!

If you have a previous injury, please be cautious with any movements and consult your doctor before attending class. If you feel pain during the practice, it’s important to stop. Some discomfort is normal, but pain is not. I’m not a medical professional, and without knowing your full medical history, I cannot advise you further.

Classes are £12 for 60 minutes and £9 for 45 minutes. You can save money with 5 or 10 class packs. For more details, click HERE.(https://www.saltdeanyoga.co.uk/yoga-class-plans)

Mats, blocks, and yoga belts are provided. Just bring a water bottle and your curious self! If you prefer to use your own mat or props, feel free to bring them along.

There’s no financial commitment required! You can drop in whenever you feel like it. Even with a 5 or 10 class pack, you’re not tied to a weekly commitment.

It’s fun and easy-going, with lots of joking around while still honouring the ancient wisdom of yoga. We take our practice seriously, but we also make sure it’s enjoyable and light-hearted.

I hear you! Scroll down to the form on THIS (https://www.saltdeanyoga.co.uk/class-schedule)page to let me know the days and times that work for you—have your say and help shape future class schedules!

No problem! I offer hands-on assistance to help with alignment and provide gentle corrections when needed.

So am I! :) Check out my blog HERE,(https://www.saltdeanyoga.co.uk/blog) where I discuss a few topics that come up in class and dive deeper into the philosophy of yoga.