About the class
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
Learn more about the class including the exact sequence on the Jivamukti Yoga website HERE
The class includes:
• Magic Ten warm-up
• Ashtanga Surya Namaskar A & B
• Jivamukti Surya Namaskar
• Standing postures
• Backbends and forward folds
• Shoulder stand sequence and inversions
• Meditation and shavasana
• Short Sanskrit chants
As a vinyasa practice, movement is linked to breath, creating a moving meditation that calms the mind while building strength, flexibility and balance.
The sequence is practised to uplifting music. There is no demonstration during class, encouraging you to turn your awareness inwards and develop a deeper connection with your own practice. Hands-on assists are also offered to help you find alignment that works for your body.
The Jivamukti Method
JIVAMUKTI YOGA IS A PATH TO ENLIGHTENMENT THROUGH COMPASSION FOR ALL BEINGS. THE JIVAMUKTI METHOD IS GROUNDED IN THE ORIGINAL MEANING OF THE SANSKRIT WORD ASANA AS “SEAT, CONNECTION” – RELATIONSHIP TO THE EARTH. EARTH IMPLIES ALL OF LIFE.