Saltdean Yoga

Yoga classes designed to awaken the strength and power already within you, leaving you with a calm mind, an energised body and feeling good, limitless and unstoppable.

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yoga teacher standig with her hands in prayer and eyes closed

I believe we can be gentle with ourselves and still experience a strong, empowering practice.

About

Hi, my name is Viki

Yoga teacher, mum of two, Saltdeaner, and dog owner. I'm on a mission to share the magical power of yoga.

More about Viki

Yoga Classes in the Saltdean Lido

Monday Lunchtime Class

A 45-minute slow-paced, beginner-friendly class where we'll focus on building strength, improving mobility and exploring flexibility

Mondays 1:15pm - 2pm

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Thursday Morning Class

A 45-minute fluid & energising flow to stretch and strengthen the body, preparing you for the day ahead.

Thursdays 7am - 7:45am

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Tuesday Evening Class

A fluid class including slow and dynamic movements. The class weaves yoga philosophy into a sequence designed to build strength, flexibility and core stability, ending with a relaxing savasana.

Tuesdays 6:15pm - 7:15pm

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Jivamukti Spiritual Warrior ™

The Jivamukti Spiritual Warrior™ sequence is a dynamic, well-rounded, comprehensive 1-hour yoga class designed to transform, invigorate and energise the body, while also grounding you and guiding you inwards to explore the deeper spiritual aspects of the self.

BACK SOON!