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Saltdean Yoga

Yoga classes designed to awaken the strength and power already within you, leaving you with a calm mind, an energised body and feeling good, limitless and unstoppable.

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I believe we can be gentle with ourselves and still experience a strong, empowering practice. 

About

Hi, my name is Viki

Yoga teacher, mum of two, Saltdeaner, and dog owner. I'm on a mission to share the magical power of yoga.

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Yoga Classes in the Saltdean Lido

Tuesday Evening Class

A fluid class that weaves yoga philosophy into a sequence designed to build strength, flexibility and core stability, ending with a relaxing savasana.

 

Tuesdays 18:15 - 19:15

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Thursday Morning Class

A 45-minute energising flow to stretch and strengthen, preparing you for the day ahead

 

Thursdays 7am

Jivamukti Spiritual Warrior ™

The Jivamukti Spiritual Warrior™ sequence is a  dynamic, well-rounded, comprehensive 1-hour yoga class designed to transform, invigorate and energise the body, while also grounding you and guiding you inwards to explore the deeper spiritual aspects of the self. 

 

Fridays 7-8am

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