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Next yoga & sauna Sunday: 7th December - book HERE
Saltdean Yoga


Rooted in the Rush — December Reflections & Journaling Prompts
December has a way of sweeping us up, doesn’t it?It’s a month full of excitement, gatherings, celebrations, school events, work parties, family traditions — a beautiful mix of joy and busyness. And with all of that movement, it’s very easy to feel pulled in different directions. This month’s theme, Rooted in the Rush , is an invitation to stay connected to what truly grounds you. Even when life feels full, you can return to your roots — your values, your intentions, your peop
Viktória Gebei-Tari
5 hours ago2 min read
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