This month, we explore Aparigraha , the yogic practice of non-grasping, non-hoarding, and letting go.   Patañjali tells us in Yoga Sutra II.39 : “When non-grasping is firmly established, knowledge of the purpose of birth arises.” Aparigraha invites us to loosen our grip, on things, people, expectations, feelings, habits, old stories... and trust the natural flow of life. It reminds us that freedom doesn’t come from holding on, but from allowing. As we move through November,

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