December is always a busy month for me. There’s so much I want to be present for—family, creating little Christmas moments and magic for my children, my mum visiting, Christmas parties, and all the little things in between. Often, I feel like I’m being pulled in all directions at once. This month’s yoga theme, Rooted in the Rush , comes from that feeling. I feel so grateful for all the wonderful events and moments happening this month—with family, friends, and the people I lo

This month, we explore Aparigraha , the yogic practice of non-grasping, non-hoarding, and letting go.   Patañjali tells us in Yoga Sutra II.39 : “When non-grasping is firmly established, knowledge of the purpose of birth arises.” Aparigraha invites us to loosen our grip, on things, people, expectations, feelings, habits, old stories... and trust the natural flow of life. It reminds us that freedom doesn’t come from holding on, but from allowing. As we move through November,

When we think about core strengthening, visions of defined abs or the so-called "beach body" often come to mind. But my passion for core...

Balancing flows might not be everyone’s favourite and honestly, I can understand why. It’s easy to feel frustrated when our bodies wobble...

Free movements in Saltdean Yoga class Our bodies are much wiser than our brains. They constantly send us valuable information through...