Finding the right yoga class can be hard. Every teacher has their own style and approach. Since I started teaching, my focus has remained more or less the same: strength. Physical strength and mental strength. Some of my classes are slow, beginner-friendly, and some are dynamic and strong, but the intention is always the same: to help you build both physical and mental strength, no matter where you are on your yoga journey. I believe with all my heart that people are much str

What is Spiritual Warrior at the first place? The Spiritual Warrior Yoga Class was created by Sharon Gannon and David Life, founders of the world-renowned Jivamukti Yoga method, which has been inspiring practitioners around the world since 1984. The Jivamukti Yoga method is rooted in five tenets that guide both the physical practice and everyday life: Ahimsa (Non-violence) – Living with kindness and compassion towards ourselves, others, animals and the planet. Bhakti (Devotio

December is always a busy month for me. There’s so much I want to be present for—family, creating little Christmas moments and magic for my children, my mum visiting, Christmas parties, and all the little things in between. Often, I feel like I’m being pulled in all directions at once. This month’s yoga theme, Rooted in the Rush , comes from that feeling. I feel so grateful for all the wonderful events and moments happening this month—with family, friends, and the people I lo

This month, we explore Aparigraha , the yogic practice of non-grasping, non-hoarding, and letting go. Patañjali tells us in Yoga Sutra II.39 : “When non-grasping is firmly established, knowledge of the purpose of birth arises.” Aparigraha invites us to loosen our grip, on things, people, expectations, feelings, habits, old stories... and trust the natural flow of life. It reminds us that freedom doesn’t come from holding on, but from allowing. As we move through November,

Every teacher brings their own energy, approach, and focus to their classes. For me, yoga is about more than just the physical postures: it's about creating a space where you can connect with yourself, feel empowered, and leave with a little more ease. If you're wondering what to expect in my classes, let me share what really matters to me and what I bring into every session. These are the elements I focus on because they make yoga meaningful to me - and I hope, to you too. 1

When we think about core strengthening, visions of defined abs or the so-called "beach body" often come to mind. But my passion for core...

Balancing flows might not be everyone’s favourite and honestly, I can understand why. It’s easy to feel frustrated when our bodies wobble...

Free movements in Saltdean Yoga class Our bodies are much wiser than our brains. They constantly send us valuable information through...