Fire-up Friday Flow

Service Description

This dynamic class is perfect for those at an intermediate level who are comfortable with the basic asanas and ready to take on new challenges. Designed to test your strength, flexibility and balance, the class offers a supportive and fun space to explore your limits without taking yourself too seriously :) The sequence remains the same for a month, giving you the chance to refine your practice and deepen your connection to specific poses. Everyone is encouraged to follow their own journey, honouring what feels right for their body and celebrating progress along the way. Come ready to move, laugh and leave feeling energised and accomplished! Mat and block are provided. Just bring your beautiful and curious self (and a bottle of water :)).