What can you expect in my classes?
I try to create a very human vibe in my classes: a space where there is room for breathing, movement, growth, imperfection, smiles, frustration, and rest.
We begin by taking a little time to allow the mind to arrive and settle into the practice. From there, we gently warm up the body and gradually build towards stronger postures.
We finish with Savasana (except in the 45-minute morning class) and seal our practice by chanting Om together.
I play music, I offer hands-on assists and don't always demonstrate the sequence from the front of the room. Instead, I like to move around the space, observe, and support you individually when needed.
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Cancellation & Rescheduling & Refund
Cancellation and Rescheduling:
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Classes can be cancelled or rescheduled up to 8 hours before the scheduled class time.
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No refunds will be issued for cancellations within 8 hours of the class start time or for no-shows. This policy is to respect other participants and ensure fairness.