Saltdean Yoga
60-minute Tuesday evening yoga
Tuesday 18:15-19:15
Service Description
This class is perfect for those with some yoga experience who are ready to deepen their practice. Each week or fortnight, we explore an aspect of yoga philosophy, weaving its wisdom into a fluid and empowering sequence. We begin with grounding meditation and breathwork, setting the tone for a practice that nurtures both strength and flexibility. The class flows through strengthening poses, core work and stretches, finishing with a restorative savasana. Leave feeling limitless, powerful and deeply relaxed. This is a fun and supportive class with no pressure—everyone is encouraged to listen to their body and honour their own journey. Mat and block are provided. Just bring your beautiful and curious self (and a bottle of water :)).
Upcoming Sessions
Cancellation Policy
Cancellation and Rescheduling: Classes can be cancelled or rescheduled up to 8 hours before the scheduled class time. No refunds will be issued for cancellations within 6 hours of the class start time or for no-shows. This policy is to respect other participants and ensure fairness.
Contact Details
Saltdean Lido, Saltdean Park Road, Saltdean, Brighton, UK