60-minute Tuesday evening strong & slow

Tuesday 18:15-19:15

1 h

12 British pounds

Saltdean Lido

Service Description

A fluid but slow class that weaves yoga philosophy into a sequence designed to build strength, flexibility and core stability, ending with a relaxing savasana. Perfect for beginners. We begin with grounding meditation and breathwork, setting the tone for a practice that nurtures both strength and flexibility. The class flows through strengthening poses, core work and stretches, finishing with a restorative savasana. Leave feeling limitless, powerful and deeply relaxed. This is a fun and supportive class with no pressure. Everyone is encouraged to listen to their body and honour their own journey. Mat and block are provided. Just bring your beautiful and curious self (and a bottle of water :)).

Upcoming Sessions

Cancellation Policy

Cancellation and Rescheduling: Classes can be cancelled or rescheduled up to 8 hours before the scheduled class time. No refunds will be issued for cancellations within 6 hours of the class start time or for no-shows. This policy is to respect other participants and ensure fairness.

Contact Details

Saltdean Lido, Saltdean Park Road, Saltdean, Brighton, UK