Saltdean Lido Retreat - "LET IT GO"

9:00 - 9:10 welcome

Start the day with a warm greeting and an introduction to the day's schedule. 

9:15 - 10:45 let go and flow yoga session

Immerse yourself in a rejuvenating yoga practice designed to release tension and promote relaxation.

10:45-11:00 short break, getting ready for sauna

Take a short break to refresh yourself and change into your swimming suits, preparing for the upcoming sauna session.

11:00-12:00 sweat it out - 60 min sauna session at The Sauna Corner

Indulge in a detoxifying sauna session, allowing your body to release toxins and unwind in The Sauna Corner. Come and take a refreshing dip after your sauna session and leave feeling rejuvenated like never before. (optional)

12:00-12:30 getting ready for lunch

Transition into the lunch break, preparing yourself to enjoy a nourishing meal.

12:30- 13:30 light vegan lunch & sweets (optional drinks from the Lido Deco)

Enjoy a healthy vegan lunch with water included, followed by some delightful surprise sweets. You can also grab any drinks you like from the Lido Deco Cafe to accompany your meal.

13:30 - 14:45 let it go meditation & journaling & sharing circle (sharing is always optional)

Engage in a reflective session combining meditation, journaling, and optional sharing, allowing for personal growth and connection with others.

14:45 - 15:00 a moment for gratitude and goodbye

Seal the day with a moment of gratitude and farewells, leaving refreshed and inspired by the experience.