60-min Monday Evening class (TRIAL)

Service Description

60min beginner Monday evening Yoga at Saltdean Lido - Every Monday in November – Trial Classes! Join me for 60 minutes of evening yoga every Monday at Saltdean Lido! This is a trial class throughout November, and it will continue beyond November if at least five people make it part of their regular weekly routine. This is a slow-paced, beginner-friendly class. This class is perfect for you if you: - have never tried yoga before but would like to give it a go. - have done a little yoga in the past. - already practise yoga regularly but don't always feel like doing a dynamic practice. - aren't particularly interested in yoga but would like to move your body at a slower pace. - want to prepare your body and mind for a good night sleep What can you expect? We'll begin with a few moments of grounding, followed by slow intentional, full body movement, and finish with some well-deserved rest. The intention is to leave you feeling lighter, stretched and ready for not only a good night sleep but for the week ahead. Throughout the class, I'll demonstrate the poses at the front of the room, offer verbal guidance and optional hands-on assists (always with your permission). No previous yoga experience is needed. Mat and block are provided. Just bring your beautiful and curious self (and a bottle of water :)). Where: Plant Room downstairs