45-min Monday Lunchtime class (TRIAL)

Service Description

45-Minute Lunchtime Yoga at Saltdean Lido - Every Monday in November – Trial Classes! Join me for 45 minutes of lunchtime yoga every Monday at Saltdean Lido! This is a trial class throughout November, and it will continue beyond November if at least five people make it part of their regular weekly routine. This is a slow-paced, beginner-friendly class where we'll focus on building strength, improving mobility and exploring flexibility. This class is perfect for you if you: - have never tried yoga before but would like to give it a go. - have done a little yoga in the past. - already practise yoga regularly but don't always feel like doing a dynamic practice. - aren't particularly interested in yoga but would like to move your body at a slower pace. - want to step away from your desk and use your lunch break for some movement. What can you expect? We'll begin with a few moments of grounding, followed by slow (sometimes strong) intentional movement, and finish with some well-deserved rest. The intention is to leave you feeling more grounded, with a clearer mind and renewed energy for the rest of your day. Throughout the class, I'll demonstrate the poses at the front of the room, offer verbal guidance and optional hands-on assists (always with your permission). No previous yoga experience is needed. Mat and block are provided. Just bring your beautiful and curious self (and a bottle of water :)).