Yoga & Sound bath
Fri 27 Nov
|Saltdean Lido
Join Viki & Ryen for a yoga & sound bath session and start your weekend feeling relaxed and refreshed.
Time & Location
27 Nov 2026, 18:00 – 20:30
Saltdean Lido, Saltdean Lido & Community Centre, Saltdean Park Rd, Saltdean, Brighton BN2 8SP, UK
About the event
The session begins with guided shaking movements to release tension from the body, followed by fluid yoga movements that help you move out of your head and into your body. These movements are suitable for beginners. We'll close the practice with short chants and a seated meditation.
After a short break, you’ll be guided by Ryen through a deeply relaxing sound bath, allowing you to fully switch off, unwind and settle into a state of calm. A chance to release tension, quiet the mind and enjoy some much needed rest and relaxation.
After the session we offer the time for an optional self-reflection.
No previous experience needed. Suitable for all.
Tickets
Yoga & Sound bath ticket
£30.00
Total
£0.00
Julie C
"I'm so happy to have found Viki's yoga classes. Viki is a fantastic teacher and encourages you to do as much or as little as your body feels like each time."
Louise M
"The hour flew by as if by magic Viki made usually onerous yoga poses feel achievable and almost effortless. Highly recommend."
Karen K
"Viki's enthusiasm and care keeps me focussed and motivated throughout each session. I enjoy that I can decide how much to challenge myself with each posture. "