Saltdean Lido Retreat - "LET IT GO"
Sat 15 Jun
|Saltdean Lido
On our retreat in June, we’ll be exploring ways and tools on how to let go of any limiting beliefs that are holding you back or making you feel bad about yourself. Join us for a day at the Saltdean Lido and learn how you can free yourself in the positive and safe energy Find the full schedule below.
Time & Location
15 Jun 2024, 09:00 – 14:00
Saltdean Lido, The Oval Park, Saltdean Park Rd, Saltdean, Brighton BN2 8SP, UK
About the event
9:00 - 9:10 welcome
Start the day with a warm greeting and an introduction to the day's schedule.
9:15 - 10:45 let go and flow yoga session
Immerse yourself in a "let go" yoga practice including a breathwork and some free movements designed to release tension.
10:45-11:00 short break, fruits, optional drinks from Lido Deco
Enjoy a refreshing break with a selection of fruits and an optional drink from Lido Deco.
Tickets
Early Bird - "LET IT GO"
Join us for a day filled with a releasing yoga sequence, sauna, and optional plunge session, followed by a nourishing lunch, meditation, and a reflective journaling session at Saltdean Lido. Find the full schedule in the description.
£69.00
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Julie C
"I'm so happy to have found Viki's yoga classes. Viki is a fantastic teacher and encourages you to do as much or as little as your body feels like each time."
Louise M
"The hour flew by as if by magic Viki made usually onerous yoga poses feel achievable and almost effortless. Highly recommend."
Karen K
"Viki's enthusiasm and care keeps me focussed and motivated throughout each session. I enjoy that I can decide how much to challenge myself with each posture. "