Creating a practice that works for you
Sun 13 Sept
|Saltdean Lido Serenity Room
Every body is different, so why should every yoga practice look the same? If you've ever felt uncertain about your alignment, struggled with a transition, or wondered how to adapt poses to suit you, this workshop is for you.
Time & Location
13 Sept 2026, 14:00 – 16:00
Saltdean Lido Serenity Room, The Oval Park, Saltdean Park Rd, Saltdean, Brighton BN2 8SP, UK
About the event
Join Viki for a 2-hour workshop designed to help you create a vinyasa practice that works for your body.
In this workshop, Viki will break down a few asanas and transitions commonly found in a vinyasa class, including San Salutations , Warrior 1 and 2 and extended side angel.
Together, we'll explore alignment principles in an accessible and supportive way, discovering how to adapt each posture to suit your own body. You'll learn practical modifications, variations, and ways to use props so that your practice feels confident, stabile, and comfortable.
Hands-on assists will also be offered (with your consent) to help deepen your understanding and embodiment of the postures.
This workshop is suitable for complete beginners, students with some experience who feel stuck or uncertain in certain poses, and more experienced practitioners who would like to revisit and strengthen their foundations.
Whether you're new to yoga or looking to refine your practice,…
Tickets
Workshop ticket
£25.00
Early bird
Only 7 spaces available at an early bird price of £20.
£20.00
Total
£0.00
Julie C
"I'm so happy to have found Viki's yoga classes. Viki is a fantastic teacher and encourages you to do as much or as little as your body feels like each time."
Louise M
"The hour flew by as if by magic Viki made usually onerous yoga poses feel achievable and almost effortless. Highly recommend."
Karen K
"Viki's enthusiasm and care keeps me focussed and motivated throughout each session. I enjoy that I can decide how much to challenge myself with each posture. "